Product Name	INDIAN MACKEREL
Scientific Name	Rastrelliger kanagurta
Product Details	Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight. The best part is that it is very reasonably priced
Type of Deal	Whole Round Fish
Health Benefits	cup (110ggrams) Amount Per Serving Calories 180% Daily Value* 14%Total Fat 9grams 13%Saturated Fat 2.5grams Trans Fat 0 grams 18%Cholesterol 55milligrams 4%Sodium 95 milligrams 0%Total Carbohydrates 0grams 0%Dietary Fiber 0grams Sugars 0grams 0%Includes 0grams Added Sugars Protein 23grams Vitamin D 10micrograms50% Calcium 26milligrams2% Iron 1milligrams6% Potassium 616milligrams13% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.